Spine
Athletic Spine Therapy & Rehabilitation
Targeted rehabilitation for sports-related spine conditions guided by the SIGMA Six Sigma Process.
Spine recovery requires precision and clear structure. At SIGMA Orthopedic and Sports Medicine, sports spine care centers on mechanical evaluation, image-guided injection options, and biologic support when appropriate to rebuild core control and restore mobility. Each plan follows the 100 Days to Success model and tracks measurable progress through the SIGMA Scoreboard.
After Spine Surgery: What Happens Next
Strong outcomes depend on what follows: restoring movement, rebuilding strength, and improving stability. Dr. McCormick’s research-driven protocols guide recovery from early protection through a safe return to performance.
- Day 0 pain control
- Posture alignment
- Cryotherapy.
Rehabilitation Timeline
Phase I: Symptom & Inflammation Management (Weeks 0–2)
Focus: protect healing tissue, reduce pain/swelling, and begin gentle assisted movement.
Phase II: Mobility + Core Re-Engagement (Weeks 2–6)
Focus: improve motion, activate deep core stabilizers, and restore basic movement patterns.
Phase III: Strength + Load Capacity (Weeks 6–12)
Focus: build strength and endurance while improving tolerance to daily and athletic demands.
Phase IV: Return-to-Sport Progression (Weeks 12+)
Focus: sport-specific conditioning and controlled reintroduction to higher-level activity.
Recovery Support Tools
- Cryotherapy
- TENS Device
- Infrared Therapy
- Nutrition Optimization
- Patient-Reported Outcomes (PROs)
- 100 Days to Health Program
Conditions We Treat
Common Spine Conditions
Back & Neck Pain
Acute or chronic pain from musculoskeletal or neurological sources.
Disc Herniation
Displaced disc material compressing nerves and causing radiating pain.
Spinal Stenosis
Narrowing of the spinal canal causing nerve compression.
Degenerative Disc Disease
Progressive breakdown of spinal discs causing instability and pain.
Sciatica
Radiating leg pain from lumbar nerve compression.
Treatment Options
Spine Treatment Pathways
Surgical Options
- Minimally Invasive Discectomy
- Spinal Decompression
- Spinal Fusion (ALIF, PLIF, TLIF)
- Artificial Disc Replacement
- Revision Spine Surgery
Non-Surgical Options
- Epidural Steroid Injections
- Physical Therapy & Core Strengthening
- Nerve Block Procedures
- Orthobiologic Therapy (SynerG)
- Pain Management Programs
FREQUENTLY ASKED QUESTIONS
SIGMA Orthopedics Spine Rehabilitation, Common Questions
How soon can work resume after a spine procedure?
Many patients return to lighter work duties within 2–4 weeks, depending on the procedure and the physical requirements of the job.
Is spine rehabilitation painful?
Some discomfort is common early on, but rehab is designed to progress safely. The focus is controlled movement, symptom management, and gradual strength building not pushing through sharp pain.
Can biologics help with degenerative disc issues?
In select cases, biologics may help reduce inflammation and support symptom improvement, especially when paired with a structured plan for posture, load management, and core stabilization. Results vary based on diagnosis and disc condition.
Ready to Take the Next Step?
Whether you need a consultation, second opinion, or are ready to begin treatment — we’re here to guide you.