Hip
Hip Rehabilitation & Recovery Programs
Personalized, evidence-based hip rehabilitation to restore strength, mobility, and full function for everyday life and athletic performance. Programs are designed by Dr. Frank McCormick, MD, integrating advanced arthroscopy, motion tracking, and biologic therapies for comprehensive care.
At SIGMA Orthopedic and Sports Medicine, the 100 Days to Success program focuses on rebuilding hip function safely after labral repairs, FAI procedures, or cartilage restoration using precise, measurable methods.
Post-Surgery Recovery Path
Every hip procedure is paired with a structured plan that progresses from protection to full activity. The recovery pathway emphasizes managing discomfort, restoring range of motion, and supporting tissue healing with advanced biologic therapies:
- Managing discomfort effectively
- Restoring the range of motion early
- Supporting tissue repair with biologic therapies
Stepwise Rehabilitation
Stage 1: Early Protection (Weeks 0–2)
Limited weight-bearing, gentle assisted movement.
Objective: Protect surgical repair, control swelling, and begin safe motion.
Stage 2: Controlled Motion (Weeks 3–6)
Gradual weight-bearing and increased mobility.
Stage 3: Strength & Stability (Weeks 6–12)
Targeted exercises to restore control and functional strength.
Stage 4: Activity & Sport Integration (Weeks 12+)
Progression to full daily activities and sport-specific training.
Tools to Help You Recover
- Cold therapy for pain and swelling
- TENS for muscle stimulation
- Infrared therapy for tissue recovery
- Nutrition support for optimal healing
- Patient-Reported Outcomes (PROs) to track progress
- Integration within the 100 Days to Health program
Conditions We Treat
Common Hip Conditions
Labral Tears
Damage to the cartilage ring stabilizing the hip socket.
Hip Impingement (FAI)
Abnormal bone contact causing pain and restricted motion.
Hip Arthritis
Progressive joint degeneration limiting mobility.
Bursitis / Tendinitis
Inflammation of the soft tissues around the hip.
Sports-Related Hip Injuries
Strains, tears, and overuse conditions in active individuals.
Treatment Options
Hip Treatment Pathways
Surgical Options
- Hip Arthroscopy
- Labral Repair / Reconstruction
- FAI Correction
- Hip Resurfacing
- Total Hip Replacement
Non-Surgical Options
- Physical Therapy
- Joint Injections
- Orthobiologic Therapy (SynerG)
- Activity Modification
- Gait Analysis & Correction
FREQUENTLY ASKED QUESTIONS
Common Questions About Hip Rehab
When is it safe to walk without assistance?
Most patients gradually transition from crutches within 2–4 weeks, depending on surgery type and strength recovery.
How soon will I be sitting comfortably again?
Comfort improves as swelling decreases and mobility returns, varying by procedure.
When can sports or high-impact activity resume?
Return timelines depend on individual healing, strength gains, and readiness for full function.
Ready to Take the Next Step?
Whether you need a consultation, second opinion, or are ready to begin treatment — we’re here to guide you.