Knee
Comprehensive Knee Therapy & Rehabilitation
Structured 100-day protocols for ACL, meniscus, and cartilage restoration designed for elite-level outcomes.
The SIGMA Knee Program merges surgical precision with the 100 Days to Success recovery roadmap. From ACL repair and meniscal transplant to chondroplasty or osteochondral grafting, each phase is engineered using SynerG biologics, advanced cryotherapy, and data-driven outcome tracking.
What to Expect After Knee Surgery
Every successful surgery is followed by motion, strength and stabilization. Our structured protocols are built on Dr. McCormick’s research and outcomes strategy to guide you from protection to performance
- Early motion
- Swelling control
- Bracing guidelines
Rehabilitation Phases
Phase I: Acute Protection (Weeks 0–2) – pain control + SynerG PRP.
Goals: protect repair, control pain/swelling, begin passive/assisted motion.
Phase II: Mobility (Weeks 2–6) – ROM to 90°, gait training.
Goals: active motion, rotator cuff isometrics, scapular stability.
Phase III: Strength (Weeks 6–12) – quad activation & balance.
Goals: strength > 70%, sport-specific conditioning begins.
Phase IV: Performance (Weeks 12 +) – jump testing, return to sport.
Goals: full strength, return to throwing/overhead work, performance restoration.
Tools to Support Recovery
- Cryotherapy
- TENS Device
- Infrared Therapy
- Nutrition Optimization
- Patient-Reported Outcomes (PROs)
- 100 Days to Health Program
FREQUENTLY ASKED QUESTIONS
SIGMA Orthopedics Knee Therapy — Common Questions
When can I bend my knee to 90°?
Most patients reach 90° of flexion by 2–4 weeks with guided physical therapy and controlled motion exercises.
When can I return to running?
Running usually begins around 12–16 weeks once strength, balance, and impact control benchmarks are achieved.
Will I need a brace and for how long?
A functional knee brace is typically worn for 4–6 weeks to protect graft integrity and support early mobility.